I'm living proof that you can turn corporate know-how into a life of freedom (while having a whole lot of fun along the way).

After 16+ years in marketing and advertising, I've mastered the art of building businesses that work around life, not the other way around.

Along the way, I discovered my passion for metabolic health and hormone optimization. My personal journey through health challenges led me to deep-dive into research and implementation, and now I share what I've learned to help others optimize their wellness - because true freedom requires both business success and vibrant health.

But here's what really makes me tick:

I'm a proud mom to an amazing young man and a completely smitten grandma to the most adorable grandsons. Family is my foundation, and freedom is my fuel.

My furry partner in crime (& agility competitions) is Indy, my wire-haired pointing griffon who's basically a furry genius. She challenges me, makes me laugh, and reminds me daily that the best training happens through play. And yes, she's definitely more popular than me on social media!

When I'm not helping others build their dreams, you'll find me:

• Adventuring in our RV (because life's too short to stay in one place)
• Playing golf (sometimes well, always enthusiastically)
• Tending to my succulent garden (my zen space)
• Training with Indy (who usually has her own ideas about how things should go!)

My life motto? "No mud, no lotus."

I've waded through more than my share of mud to build this beautiful life, and it's taught me that every challenge is just a setup for something amazing.

I believe in four things:

• Always working to better myself
• Helping others find their path
• Making everything fun (yes, even the serious stuff!)
• Supporting total transformation - in business AND health

Want to know more about creating your own freedom story? Grab one of my guides above - I've poured some of my real-world experience (and a bit of my heart) into each one.

P.S. That's Indy in the photo with me - and yes, she insisted on being included! 🐾